Asian-Inspired Health & Wellness at Tucson Chinese Cultural Center

New Saturday Schedule Starting in October:

9-10 am: Movement for Better Brain

• Combining Aerobic Exercise with Cognitive Stimulation

• Improve Mobility, Attention, Reaction Time,  Memory, Orientation, Creativity and Positive Emotion

10:05 am-11:05 am: Qi Gong & Tai Chi

• Qi Gong: Eight Brocades  

• Tai Chi: Eight Methods and Five Steps

• Improve Balance, Mobility, Energy Flow, and Sleep Quality

11:10 am-12:10 pm: Chinese Calligraphy Beginning

• Calligraphy Techniques

• Arts Meditation

• Good for mental health