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Asian-Inspired Health & Wellness at Tucson Chinese Cultural Center
New Saturday Schedule Starting in October:
9-10 am: Movement for Better Brain
Combining Aerobic Exercise with Cognitive Stimulation
Improve Mobility, Attention, Reaction Time, Memory, Orientation, Creativity and Positive Emotion
10:05 am-11:05 am: Qi Gong & Tai Chi
Qi Gong: Eight Brocades
Tai Chi: Eight Methods and Five Steps
Improve Balance, Mobility, Energy Flow, and Sleep Quality
11:10 am-12:10 pm: Chinese Calligraphy Beginning
Calligraphy Techniques
Arts Meditation
Good for mental health