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Health & Wellness Saturdays

Asian-Inspired Health & Wellness at Tucson Chinese Cultural Center

New Saturday Schedule Starting in October:

9-10 am: Movement for Better Brain

  • Combining Aerobic Exercise with Cognitive Stimulation

  • Improve Mobility, Attention, Reaction Time,  Memory, Orientation, Creativity and Positive Emotion

10:05 am-11:05 am: Qi Gong & Tai Chi

  • Qi Gong: Eight Brocades  

  • Tai Chi: Eight Methods and Five Steps

  • Improve Balance, Mobility, Energy Flow, and Sleep Quality

11:10 am-12:10 pm: Chinese Calligraphy Beginning

  • Calligraphy Techniques

  • Arts Meditation

  • Good for mental health 

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October 26

Chinese Chorizo History Tour

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November 7

Health & Wellness Thursdays